The Curvesomeyoga Practitioner Program is here to help!
With 8 comprehensive modules, you'll gain a solid understanding of body positive yoga, including the philosophy, principles of inclusivity and self-acceptance, and the role of yoga in promoting body positivity.
What you're going to get
You'll dive into the philosophy of body-positive yoga and learn the principles of inclusivity and self-acceptance. You'll also gain an understanding of how yoga can promote body positivity.
Breathwork is a fundamental aspect of yoga, and in Module 2, you'll learn about its importance and techniques for connecting with the breath. You'll also practice breathing exercises to promote relaxation and stress relief.
We'll focus on gentle movement, introducing you to basic yoga poses and teaching you how to adapt them for different body types. You'll also practice gentle movements to build strength and flexibility.
Mindfulness is a key component of yoga, and in Module 4, you'll learn about its role in promoting mental well-being. You'll also learn techniques for staying present and focused in the moment and practice mindfulness exercises.
Self-care is an essential part of body-positive yoga, and Module 5 teaches techniques for promoting self-acceptance and self-care. You'll also practice self-care exercises to promote emotional well-being.
Module 6 covers variations and props, teaching you how to use them to make yoga more accessible and modify poses for different body types. You'll also practice poses with props and variations to promote comfort and safety.
Relaxation and contemplation are important aspects of yoga, and in Module 7, you'll learn techniques for promoting relaxation and reducing stress. You'll also practice relaxation exercises to promote mental and emotional well-being.
Finally, in Module 8, you'll integrate all the elements of body-positive yoga into a comprehensive practice. You'll practice a complete body-positive yoga class and reflect on your personal growth and the benefits of the practice.
By the end of the program, you'll have developed the skills and knowledge necessary to become a confident and effective body-positive yoga practitioner.
Sign up now and take the first step towards a more inclusive and empowering yoga practice!
Donna Noble, Curvesomeyoga
Copyright © 2023 Donna Noble. All rights reserved.